Physical exercises and proper diet are equally important to pass the Army Fitness Test. According to the Maj. Brenda Bustillos, the U.S. Army Training and Dietitian, “ It’s important for Soldiers to recognize the impact proper nutrition has on them,”. A proper nutrition plan plays an important role in the preparation and recovery of a…
For ACFT preparation, focus on the exercises that are useful to build muscle power, endurance, aerobic power, and strength. Follow a proper exercise and ACFT diet plan to prepare yourself for the Army Fitness Test. Below, I have provided a detailed guide and a proper exercise plan for AFT preparation. ACFT Preparation Exercises The Army…
The Army Combat Fitness Test (ACFT) was replaced by the Army Fitness Test (AFT) with the elimination of the Stand power test. The AFT consists of five events, including max deadlift, hand-release push-ups, sprint-drag-carry, plank, and a two-mile run. It uses universal sex-neutral scoring for combat MOS soldiers and age/gender norms for non-combat roles. Below…
If a soldier fails the AFT test, he will get remedial physical training to improve their fitness and a chance to retake it within 120-180 days (active duty) or 180-240 days (reserves). However, once the soldier has failed, he is flagged and not eligible for promotion until he passes the test. Medical issues are reviewed…
In July 2025, the Army Combat Fitness Test (ACFT) was upgraded to the Army Fitness Test AFT). The Army Fitness Test (AFT) consists of five events, excluding standing power throw. The AFT events include 3-Repetition Maximum Deadlift, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, and Two-Mile Run. These events test various abilities of soldiers, including strength, running, endurance,…
After the recent updates, the ACFT score chart has been replaced with AFT. The AFT score chart is a key tool that helps the soldier understand Army Fitness Test (ACFT) results. It shows how points are awarded for each event based on age and gender. Knowing your score helps you track progress and meet fitness…
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