ACFT Calculator : Calculate Your Army Fitness Test Score

Instantly Calculate Your Army Combat Fitness Test score with the new AFT calculator.

US Army soldier in an "ARMY" t-shirt deadlifting a heavy barbell during the ACFT.

ACFT Events

The Army Physical Fitness Test consists of five key events. Each event measures different physical fitness skills of a soldier. These events test strength, endurance, speed, aerobic power, and core stability. Every soldier needs to meet all these AFCT standards.
Here is the complete breakdown of it:

Military personnel in black and yellow tracksuit pulling a weighted sled on a grassy field during Sprint-Drag-Carry (SDC) event with others in the background
US Army soldiers in black “ARMY” shirts and shorts running on a track during the Two-Mile Run (2MR) event of the ACFT, moving in a coordinated group

MOS-Based AFT Scoring System

The Army Fitness Test (AFT) divides the soldiers into three main physical demand categories based on their Military Occupational Specialty (MOS). These categories are based on the physical toughness of a soldier’s job. Here is the detailed breakdown of it:

Heavy (Black)

For combat arms and intense physical jobs.
Minimum 70 points per event.
Total minimum score: 440 points

Significant (Gray)

For roles with high physical demands, less intense than combat arms.
Minimum 65 points per event.
Total minimum score: 440 points.

Moderate (Gold)

For less physically demanding roles.
Minimum 60 points per event.
Total minimum score: 360 points.

Every soldier must meet the minimum score of their MOS category to pass the ACFT. If you failed the ACFT, you can train and prepare to retake it within the allowed time frame.

Total Score

Result

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U.S. Army candidate performing a hex bar deadlift on a track field, surrounded by others in black “ARMY” shirts during an ACFT event

Three-Repetition Maximum Deadlift (MDL)

The MDL helps to test the muscular strength of the soldier. It tests the strength by focusing on the lower body, grip, and core. This event refines the skills of soldiers required to lift heavy loads safely from the ground. It also improves skills like minimizing injury risks in combat situations. Here are details about the ACFT deadlift standards:

Deadlift process:

Stand with feet shoulder-width apart inside the hex bar. Bend your knees, keep your back flat, and grab the handles with straight arms. When ready, lift by straightening your hips and knees, keeping the bar close and back straight. Lower the bar slowly until the weights touch the ground.

Equipment

Here are the details about the ACFT spring drag carry equipment:
Hex Bar : Standard 60-pound trap (hexagon) bar
Weight Plates : Adjustable bumper plates loaded to the desired weight
Weight Tolerance : Hex bar weight: 58-62 pounds (±2 lbs)

U.S. Army soldier doing push-ups in the HRP event on grass while a female ACFT administrator observes.

Hand-Release Push-Up (HRP)

Soldiers are tested through the Hand-Release Push-Up event to test their upper body muscular power. The HRP event is also helpful to test the flexibility during tough physical situations. In this way, it helps to reduce injury risk during movements under fire.

HRP Procedure

Start face down with hands under shoulders and body straight. Lower chest, hips, and thighs to the ground. Lift your hands off the ground, arms extended out to the sides. Place hands back and push up to full arm extension.

Equipment Details

No special equipment is required for this event. It is performed on a flat surface without any equipment or machines. The soldier has to use their own body weight as resistance.

Two U.S. Army soldiers dragging sleds on grass during the SDC ACFT event

Sprint-Drag-Carry (SDC)

The Sprint-Drag-Carry (SDC) is used to test the strength, endurance, and agility of soldiers. It helps the soldier to master the real battlefield tasks, such as rushing under fire, dragging a wounded comrade, and carrying equipment. It tests both physical power and the ability to perform under fatigue.
Below are the details about SDC, including spring drag carry standards:

SDC Procedure

The event involves five 50-meter shuttles with different tasks. It involves sprinting, dragging a 90-pound sled backward, lateral shuffling, carrying two 40-pound kettlebells, and a final sprint. It tests speed, strength, agility, and endurance in a quick sequence.

Equipment

Here are the details about the ACFT sprint-drag-carry equipment:
Sled : 90-pound weighted sled for dragging
Kettlebells : Two 40-pound kettlebells for carrying
Course : 25-meter marked lane for sprint, shuffle, drag, and carry

Female U.S. Army soldier planking on grass during the PLK event while an ACFT administrator in uniform kneels nearby.

Plank (PLK)

ACFT Plank tests the ability to maintain muscular endurance and proper form under sustained isometric tension. This EVENT is important as a strong core supports overall physical performance and helps prevent injuries during demanding military tasks.

SDC Procedure

Get down on your forearms and toes with elbows under your shoulders. Keep your body straight from head to heels. Feet should be about hip-width apart. Don’t let your hips drop or stick up. Hold this position until the exercise is done.

Equipment

No special equipment is required for the Plank exercise. All that’s required is a flat, stable surface where you can comfortably support yourself on your forearms and toes.

Two-Mile Run (2MR)

In Two Mile Run, soldiers have to run as fast as possible to test their aerobic tolerance. It tests how healthy your lungs and heart are. This exercise helps the soldier to keep going during long physical tasks and recover faster afterward.

Exercise procedure

Soldiers have to complete the 2-mile run on a smooth running track in the minimum time.

Equipment

No equipment is required in this exercise. Soldiers have to run 2-mile tracks on a smooth and flat running track.

How to Use the AFT Scores Calculator?

It is very simple and easy to use the US Army ACFT points calculator. Just enter the points you have scored in each AFT event, and you will get the calculations according to the ACFT standards by MOS:

Here is the step-by-step tutorial to use the AFT standards calculator:

First of all, enter personal information like age in the required field.
Now, input raw scores for all five AFT events.
Click calculate to get your score based on the new gender-neutral scoring standards

Most Recent Updates

On June 1, 2025, the US Army officially replaced the Army Combat Fitness Test (ACFT) with the Army Fitness Test (AFT). These changes are finalized after 18 months of data analysis and feedback from various test iterations.

The recent updates in the US Army Combat Fitness Test focus on overall fitness rather than combat fitness. Key details of the update are as follows:

The AFT removes the Standing Power Throw event to reduce injury risks. The new test consists of five events.
The scoring system is simplified with gender-neutral standards. It requires a minimum of 60 points per event and a total of 350 points to pass the test.
Other Army specialties have a passing score of 300 points total, with at least 60 points per event.

The new update of changing ACFT into AFT ensures that all soldiers meet tough but fair standards regardless of gender. Now the AFT calculator with alternate events is the same for both male and female soldiers.

Tips to Pass AFT

The Army Fitness Test is one of the most difficult tests in the US Army. Here are some practical and proven tips that will help you pass the test easily.

Start practicing 2 months before the test date. Always focus on the helpful exercises that can improve AFT events.
Take proper rest and let your body recover after the practice, and avoid over-practice. If you practice too much and ignore the rest, it would cause serious injuries and damage. Ultimately, you will likely face difficulties on the test day.
Fuel your body with protein-rich meals, stay hydrated, and get adequate rest to optimize performance and avoid overtraining. A proper diet for the ACFT meal will help strengthen your muscles.
Calculate your AFT performance daily through the AFT points calculator. In this way, you will identify your weak spots. Daily calculation will also help in the improvement.
Incorporate training for specific events such as the deadlift, hand-release push-ups, sprint-drag-carry, plank, and two-mile run, focusing on technique, strength, and muscular endurance.

FAQs

ACFT 3.0 is the latest version of the Army Combat Fitness Test that adds the plank as a full alternative to the leg tuck event. It explores a tiered scoring system to account for physiological differences between soldiers.

Scoring at least 60 points in each event with a total score of 360 or more is a good AFT score. For soldiers in combat roles (specific MOS), the minimum total score is higher, usually around 350 to 450 points.

The main purpose of the ACFT is to measure physical fitness. It tests strength, endurance, speed, agility, and overall readiness. The test ensures the soldiers are prepared for the real battleground challenges.

The Army ACFT calculator is used to calculate the AFT points. Just enter the scores of your every AFT event in the calculator, and you will get the results according to the MOS standards.

ACFT points remain valid for up to 12 months from the test date for promotion. However, after the update of ACFT to AFT, ACFT scores recorded before May 31, 2025, remain valid until September 30, 2025.

The Army Fitness Test (AFT) usually takes about 45 minutes to complete. Each of the five events lasts a few minutes.

ACFT centers are typically located at U.S. Army installations, training bases, and major military facilities worldwide.

Between the AFT events, soldiers are generally allowed up to 5 minutes of rest to recover before moving on to the next event. However, rest is not necessary between the events. It depends upon the test coordinator.

Conclusion

The US Army Combat Fitness Test (ACFT) was replaced by the Army Fitness Test (AFT) in June 2025. It focuses on overall soldier readiness and fairness. The test includes five core events that measure strength, endurance, and agility based on Military Occupational Specialty (MOS) scoring requirements.
The US Army AFT calculator helps soldiers easily calculate their scores. The AFT points calculator makes it simple to calculate scores. If you need help with calculating your score or improving your results, contact us today. We are always here to assist you.