ACFT preparation

Physical exercises and proper diet are equally important to pass the Army Fitness Test. According to the Maj. Brenda Bustillos, the U.S. Army Training and Dietitian, “ It’s important for Soldiers to recognize the impact proper nutrition has on them,”. A proper nutrition plan plays an important role in the preparation and recovery of a…

For ACFT preparation, focus on the exercises that are useful to build muscle power, endurance, aerobic power, and strength. Follow a proper exercise and ACFT diet plan to prepare yourself for the Army Fitness Test. Below, I have provided a detailed guide and a proper exercise plan for AFT preparation. ACFT Preparation Exercises  The Army…